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Do Memory Foam Mattresses Have a Weight Limit?

If  you are carrying a little extra weight around (or a lot!) you may be concerned about how a mattress will support you in the short and long-term. The good news is that comfortable and affordable memory foam mattresses are often cited as the best option for heavier individuals due to their temperature-modulating materials and their ability to adequately support

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Fighting the Blue Light: Tips for Sleeping After the Computer

If you’re like most people, you’re connected to your screen. Whether you’re using a desktop, laptop, iPhone or tablet, you’re taking damage as you sleep. Your devices give off blue light wavelengths, and these wavelengths can suppress the body’s melatonin release. Because your body needs melatonin to sleep, having a screen-heavy lifestyle can be disastrous for your snooze hours. Fear

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Recommended Sleep Times By Age

Your body has different sleep needs depending on its age. With little doubt, having enough sleep is one of the most important aspects of your health. Sadly, many people don’t get enough of it. About 35 percent of the population gets under the recommended minimum of seven hours per night. Ideally, you should be getting between eight and ten hours—if you’re an average adult.

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Does It Matter Which Side You Sleep On?

There are surprising links between sleep quality and sleep position.  Let’s take a look at sleep position trends and what experts recommend. Sleeping Position Breakdown According to HealthAmbition, here’s how Americans most commonly sleep: 63% sleep on their side 14% sleep on their back 16% sleep on their stomach 7% sleep in the fetal position Of these, sleeping on one’s

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Which Vitamins Should I Take Before Bed?

Whether you’re on a new fitness regimen, a diet or simply seek better sleep, a few nutrients can fortify your schedule. A few vitamins can promote quality sleep, and taking them before bed can—sometimes—counteract a bad sleep schedule. Check out the vitamins and minerals below, and double-check your schedule to maximize your snooze time. Magnesium Experts believe consuming magnesium before

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Best Mattress for Sleep Apnea

What is the best mattress for sleep apnea? If you suffer from this chronic and serious health condition, it is  question you need to be asking yourself, if your doctor hasn’t brought it up already. Sleep position is incredibly important in minimizing the symptoms and effects of sleep apnea. As you likely know if you have this condition, it continually

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The Best Mattress for Heavy People

When it comes to mattresses, weight matters. In many ways, a person’s weight impacts their sleep quality and long-term health. For this reason, a mattress capable of sustaining such a weight is important. In general, heavy individuals should purchase a mattress which is at least 12 inches or thicker. They should, however, take the time to understand the factors contributing

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16 Fixes for a Poor Sleep Environment

Ongoing deficiencies in sleep quality or quantity are common problems that can impair cognition, weaken the immune system, cause muscle aches, fatigue, and irritability. And, sleep problems can significantly intensify symptoms of already existing conditions of poor health. In addition undertaking improvement of lifestyle habits that promote better sleep, there are abundant simple steps you can take to increase the

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Best Mattress for Insomnia

We spend a good deal of time in bed – 1/3 of each day, to be exact. Unfortunately for some people, that time is not spent enjoying sweet dreams or getting the rest they need. Those who find themselves suffering from insomnia and restlessly tossing and turning instead of peacefully sleeping the night away, might want to consider a new

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