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4 Ways to Get to Sleep When it’s Noisy

In honor of #BetterSleepMonth, a major cause for many people to not sleep well is noise.  Unfortunately, not all of us have the luxury of thick walls or massive acreage. When you share walls with not-so-courteous neighbors or simply live around ambient noise, how can you curb the ruckus and get some quality sleep? When opening an official dispute doesn’t

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Do Memory Foam Mattresses Sag?

While memory foam mattresses are incredibly popular, many buyers worry about sagging. In truth, memory foam will always sag, if it’s used long enough. That said, high-quality memory foam beds can last an incredibly long time. Fortunately, a memory foam mattress sags less than average spring mattresses—due to its high-grade, flexible material. A good memory foam mattress shouldn’t sag much,

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#SleepBetter When You Use Sleep Cycle Tracking Apps

Editor’s Note: Part of our #BetterSleepMonth series on ways to sleep better. When your alarm clock goes off, do you often feel like you’ve been jolted awake? That wrecked and groggy feeling that follows is not just rooted in a lack of sleep. A lot of how you feel upon waking is determined by when your alarm interrupts your sleep. In fact, according

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The Best Mattress for Side Sleepers

Memory Foam is Great for This Extremely Popular Sleeping Position Most adults tend to sleep on their sides. This fact comes to us from a recent study by the National Sleep Foundation, which found that 41 percent of adults sleep curled up on their sides in the fetal position. Adding to this figure, another 15 percent of adults sleep on their

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How Hot or Cool are Memory Foam Mattresses?

Sleeping Cool or Warm: Compare Memory Foam vs. Traditional Spring Mattresses While many people relish a little bit of extra warmth while they sleep, others like to remain snug but relatively cool. For these people, memory foam mattresses have tended to present a significant problem. While traditional spring mattresses allow air to move around the body with relative freedom, memory

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Are Memory Foam Mattresses Good for Sex?

The Other Use for Our Beds Let’s be frank: mattresses aren’t just for sleeping. Of course, we all want to be comfortable for our nightly slumber, but we mustn’t forget how important our mattresses become when we lay down with that special someone for an evening of intimacy. The good news is that, although people want many different things from

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What’s the Best Mattress for Back Sleepers?

Are you a back sleeper? If so, you should know that having good back support is vital for a peaceful night’s sleep. If you are sleeping on the wrong mattress, however, it’s possible that you are experiencing poor sleep and discomfort. Though exercises and stretching can help your body heal from pain to a degree, getting high-quality sleep is the

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What’s the Best Mattress for Neck Pain?

Chronic neck pain can decrease the enjoyment you get out of life, making it difficult to focus and be at your best performance. If you find yourself dependent on pain relief medication in order to function, it’s time to get to the bottom of your condition. Exercise and physical therapy can alleviate pain in many cases, but when you spend

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Are Bed-In-A-Box Mattresses Safe?

If you’ve been doing your homework to learn everything you can about the bed in a box memory foam mattress you’ve been considering buying; good for you. There has been a lot of conversation about these popular beds and people are smartly asking more questions about the materials used in the construction of memory foam mattresses to see if they

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Are memory foam mattresses worth the extra cost?

A question that shoppers often have when searching for a new mattress is that if memory foam mattresses are worth the initial investment. Contrary to consumer impressions, memory foam actually costs just as much or even less than inner spring mattresses while offering superior benefits like: Pain Relief through proper spinal alignment Relief from allergies Little to no motion transfer

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